Yoga helps calm the mind
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Asanas form an integral part of yoga practice, offering physical, mental, and emotional benefits through mindful movement, breath awareness, and alignment. Regular practice of asanas contributes to holistic well-being by promoting strength, flexibility, relaxation, and inner peace.
Discover the power of mantras and silence in our curated content. Explore the ancient wisdom behind meaningful mantras that resonate with your intentions and aspirations. Learn how to incorporate moments of silence into your daily routine, allowing for reflection and inner peace.
We take pride in offering more than just yoga postures. Our studio specializes in providing nature-centric dietary guidance. The food we consume plays a crucial role in our well-being, and our experienced instructors share insights on incorporating a nature-centric diet to enhance your overall health.
Combining sound healing with yoga can enhance the overall experience. The rhythmic sounds can deepen meditation, promote mindfulness, and help synchronize breath with movement. This integration may amplify the relaxation response, reduce stress, and contribute to a more profound mind-body connection during yoga practice.
Yoga & Meditation
- Relieving Stress
- Peaceful Mind
- Reduce Anxiety
- Mental Health
Online Yoga Class
Event Category:
Standing Yoga
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May 2, 2028 @ 10:00 am - 5:00 pm
Trainer : Edwin
Event Category:
Meditation
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May 3, 2028 @ 6:30 am
Trainer : Saara
Event Category:
Marichyasana
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May 1, 2028 @ 11:00 am - 5:00 pm
Trainer : Jamine
Event Category:
Prenatal Yoga
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May 4, 2028 @ 9:00 am - 5:00 pm
Trainer : Laara
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